International Yoga Day 2017


Venue : Mount Litera Zee School Varanasi

     “Yoga is the journey of the self through the self to the self “.With this healthy vision, Mount Litera Zee School Varanasi celebrated International Yoga Day on 21/06/17.Students of classes IX to XII performed Yoga with a healthy spirit. Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'. Man is a physical, mental and spiritual being; Yoga helps promote a balanced development of all the three. The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, “A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.” 


24-Jun-2017 01:54:59 PM